Sacramento Martial Arts

At Sacramento Kenpo Karate, we teach American Kenpo karate. We offer a warm and friendly atmosphere and we gladly take in kenpo orphans from all kenpo lineages. We are a quirky conglomeration of kenpoists. Please call or drop by.

Monday, February 07, 2011

Kenpo Karate - Economy of Motion


DEFINITIONS:

ECONOMY OF MOTION & POINT OF ORIGIN:  Execution of strike / block directly from where it is at time of attack.  Choosing best available weapon for best available angle, to ensure reaching best available target in least amount of time, while still obtaining desired result:  Avoid WASTED MOTION.

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