| Graham Lelliott's Kenpo Camp May 2011 Not only did I receive it, I'm posting for all to see. This is a terrific camp with some of the warmest people I've ever encountered. We will absolutely be there if finances allow. Well worth the money.
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Wednesday, September 29, 2010
Sacramento Martial Arts
Wednesday, September 01, 2010
Sacramento Kenpo Karate
KENPO 101 –
Shuffle –
Shifting the body forward and back to close or increase the distance between you and your opponent. In Kenpo there are four methods that accomplish this: push drag, drag step, step drag, and pull drag.
SKK Monthly Update –
Please say hi to James, Alyssa, and Rodney Jr. our newest members to SKK children's class. Kudos go out to Alex, Matthew, James G, Joshua and Gianah for their continued attendance and enthusiasm in class. Keep up the good work! It is really a pleasure working with you guys.
SKK would like to welcome Brian to our adult class, if you have not had a chance please welcome him to the SKK family. It is always a pleasure to see Morgan, Bryan H., Andy and Jessica in class, you guys are doing excellent. We would like to extend a very warm thank you to Bryan P., and Eugene for their support and help with all of our students. Gary, Jeff and Ron S continue to show improvement.
We have a handful of students out there that have not shown their bright and cheery faces these past few weeks or even months. You know who you are, and know that you are missed.
SKK REMINDERS
- All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.
- Hygiene is a good thing. Please make sure your karate uniform is clean, finger and toe nails are trimmed, and do not wear jewelry in class. These reminders are for the safety of your fellow students. Thank you.
- Let us know by phone or e-mail if you cannot show up for class.
- Ms. Long's information
- Cell – 916-690-1682
- Email – kenpokaratechick@gmail.com
- Mr. Nakamoto's information
- Cell – 916-832-2882
- Email – ronnak4967@gmail.com
- Dues paid by the 10th of every month.
- We charge a $10.00 belt fee for all belt promotions.
- The SKK patch is on sale for $10.00 each or $16.00 for two.
American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem, confidence, self-reliance, excellent defensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova at Mather Sports Facility.
Monday, August 23, 2010
Wonder Valley Camp
| This is happening in May of 2011. We hope to be attending! American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem, confidence, self-reliance, excellent defensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova at Mather Sports Facility. |
Tuesday, August 10, 2010
Sacramento Martial Arts
AUGUST 21 – BELL'S KENPO KARATE IN FRESNO, CA IS HOSTING THE "TIGER'S DEN". MOHAMAD TABATABAI, RICHARD HALE, AND DAVE CROUCH ARE THE INSTRUCTORS. TIME IS YET TBD.
YAYYY! AMY AND I ARE BACK FROM VACATION.
KENPO 101 –
A blocking method (usually with an open hand) that requires your blocking arm to travel from outside in as it redirects a blow or kick by riding or going with the force.
Toe-Heel –
Method of determining the proper width of a neutral bow stance where the toe of the forward foot is in line with the heel of the rear foot.
SKK NEWS – HELLO!!
SKK children's class continues to grow. We are currently up to 14 students for our children's class. Yayyyyyyyyyy!!!! To the students who have been there for more than 2 months, please introduce yourselves (if you haven't already) and show them the SKK hospitality.
Our adult class is getting back to its former glory, slowly but surely. It is nice to see Gary and Michael back. Bryan, Eugene and Jeff continue to be our mainstays. Ron and Rob have been busy with life situations but it is good to see them. We really enjoy Bryan and Jessica's enthusiasm for Kenpo, you guys are a delight to teach. We now have Morgan who has prior experience with a similar Kenpo style. It is going to be a pleasure working with him. Just want you'all to know that it is a pleasure to teach, work and in some cases learn from you guys. Thank you!
SKK REMINDERS
- All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.
- Hygiene is a good thing. Please make sure your karate uniform is clean, finger and toe nails are trimmed, and do not wear jewelry in class. These reminders are for the safety of your fellow students. Thank you.
- Let us know by phone or e-mail if you cannot show up for class.
- Ms. Long's information
- Cell – 916-690-1682
- Email – kenpokaratechick@gmail.com
- Mr. Nakamoto's information
- Cell – 916-832-2882
- Email – ronnak4967@gmail.com
- Dues paid by the 10th of every month.
- We charge a $10.00 belt fee for all belt promotions.
- The SKK patch is on sale for $10.00 each or $16.00 for two.
American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem, confidence, self-reliance, excellent defensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova at Mather Sports Facility.
Friday, July 02, 2010
Sacramento Martial Arts
Dennis Conatser Seminar
HEADS UP EVERYONE – DENNIS CONATSER IS GOING TO GIVE US AN IMPROMPTU CLASS ON JULY 8TH, 2010 – MATHER SPORTS FACILITY BETWEEN 7:15 AND 7:30 – WE ARE ASKING FOR A $25.00 DOLLAR DONATION AT THE DOOR. PLEASE COME SEE AND LEARN FROM ONE OF THE TOP AMERICAN KENPOIST AROUND.
HEADS UP EVERYONE – DENNIS CONATSER IS GOING TO GIVE US AN IMPROMPTU CLASS ON JULY 8TH, 2010 – MATHER SPORTS FACILITY BETWEEN 7:15 AND 7:30 – WE ARE ASKING FOR A $25.00 DOLLAR DONATION AT THE DOOR. PLEASE COME SEE AND LEARN FROM ONE OF THE TOP AMERICAN KENPOIST AROUND.
ALSO – BOTH AMY AND I ARE GOING ON VACATION FROM JULY 16TH TO JULY 30TH WE WILL BE UP NORTH AT THE R-RANCH.
KENPO 101 –
The 3 Stages of learning –
Embryonic: You know nothing about karate and are just beginning to learn the basic steps involved in techniques and forms.
Mechanical: You understand the mechanics of running techniques, but not necessarily the flow between techniques and you can't react instinctively to an attack.
Spontaneous: You understand both the mechanics of running techniques and how they flow together. You properly react to an attack without thinking.
Torque –
Twisting and rotating action used to position your body and muscles to work at maximum efficiency.
SKK NEWS
Hello!
It appears that I did not post a blog for the month of June. Oops! I apologize for that little mishap.
SKK wants to congratulate both Matthew and James they were promoted to yellow belt on June 10, 2010. (please forgive me if I have the dates wrong)
SKK children's class has grown in the past month. Please welcome Adam, Jaden, Jonathan, Austin, and Giana to our school. We also want to throw out a "Hello!" to both Tyler M. and James G., they are both out of town and we do miss them, hurry back guys. Thanks to Alex, Matthew and Travis for being outstanding students, as well as, helpers for their instructors.
Our adult class is starting to shape up again. Please welcome Jessica Nguyen and Bryan Hill to the class. It is good to have Jeff Lane, Michael Cole and Rob Fillpot back in class. Bryan P and Eugene are still gracing us with their presence. Everyone please keep up the awesome enthusiasm and lets keep it fun.
REMINDERS:
- All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.
- Hygiene is a good thing. Please make sure your karate uniform is clean, finger and toe nails are trimmed, and do not wear jewelry in class. These reminders are for the safety of your fellow students. Thank you.
- Let us know by phone or e-mail if you cannot show up for class.
- Ms. Long's information
- Cell – 916-690-1682
- Email – kenpokaratechick@gmail.com
- Mr. Nakamoto's information
- Cell – 916-832-2882
- Email – ronnak4967@gmail.com
- Dues paid by the 10th of every month.
- We charge a $10.00 belt fee for all belt promotions.
- The SKK patch is on sale for $10.00 each or $16.00 for two.
American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem, confidence, self-reliance, excellent defensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova at Mather Sports Facility.
Wednesday, May 19, 2010
Sacramento Martial Arts
Kenpo Terminology 101
Circular Movements - Moves that predominantly loop or follow a curve. Such moves can be used defensively or offensively.
Kiai - A loud noise cause by the rapid expulsion of air from the diaphragm of the body. This expulsion of air creates stability, increases force, fortifies the body and can have a psychological effect upon your opponent. Kiai originally meant "breathing exercise".
SKK NEWS
Hello all!
I apologize for the lateness for this months posting.
Well, our children' class is just amazing. Tyler '1' is very diligent and very solid in his work. Alex is the big brother and the strength both spiritually and physically in class. James is great with his happy spirit and continued growth in the arts. Matthew has boundless energy and a very positive attitude that is always present. Nehemiah continues to strive and grow with his knowledge of Kenpo. Our newest member, Tyler '2', is very enthusiastic and another fast learner. Kiaaaii!!! Kudos to our children's class. Keep up the excellent work, guys!
Sad to say, our adult class has diminished as of late. Thanks to Eugene, Ron, Jeff, and Bryan for the consistent attendance. We continue to modify, upgrade, and adapt basic principles thanks to Dr. Dave Crouch. SKK technique application is continuously gaining in power, speed, and efficiency.
I know that life hits than we do (sometimes) and things come up, so if and when time permits, please come by our school and grace us with your presence. We miss you all, and you know who you are…
REMINDERS:
- All students must wear a karate uniform or workout clothes. Male students have to wear a groin protector.
- Hygiene is a good thing. Please make sure your karate uniform is clean, finger and toe nails are trimmed, and do not wear jewelry in class. These reminders are for the safety of your fellow students. Thank you.
- Let us know by phone or e-mail if you cannot show up for class.
- Ms. Long's information
- Cell – 916-690-1682
- Email – kenpokaratechick@gmail.com
- Mr. Nakamoto's information
- Cell – 916-832-2882
- Email – ronnak4967@gmail.com
- Dues paid by the 10th of every month.
- We charge a $10.00 belt fee for all belt promotions.
- The SKK patch is on sale for $10.00 each or $16.00 for two.
American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem, confidence, self-reliance, excellent defensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova at Mather Sports Facility.
Wednesday, April 07, 2010
Sacramento Martial Arts
Angle of No Return - Refers to the position and angle of the upper body and hips while delivering a front kick or forward motion, making it awkward, difficult, and illogical to attempt to return to your starting position. Because of the awkwardness and the time needed to return to your original position, exposure of your vital areas would work in your opponent's favor--not to mention your inability to render an immediate counter.
Forms – Is literally a short story of motion. It consists of basic movements of offense and defense incorporated into a dance-like routine for purposes of exercising, training without a partner, or training at home. It is an index of offensive and defensive maneuvers whereby one can get answers to certain situations. It is a physical expression of form, speed, power, continuity, poise, grace, timing, and knowledge.
SKK NEWS
Happy April everyone!
The children's class is really fun to teach. Travis, Tyler, Alex, James, and Nehemiah are fast becoming young kenpo practitioners. I find it very satisfying to teach to these students. They are very good listeners and they "want" to be in class, that is very refreshing to see that kind of attitude in class. We just picked up a new student and his name is Matthew, please say hi to him.
Our adult class continues to excel on all levels. Bryan and Eugene are hard at working on their form and technique. Gary and Michael are discovering new things the green belt has to offer, and loving them. Johnny has come back after a long hiatus. Ronald continues in his effort to become more relaxed and it is showing, good job Ron.
I know that life hits more than we do (sometimes) and things come up, so if and when time permits, please come by our school and grace us with your presence. We miss you all, and you know who you are…
REMINDERS:
Hygiene is a good thing. Please make sure your karate uniform is clean, finger and toe nails are trimmed, and do not wear jewelry in class. These reminders are for the safety of your fellow students. Thank you.
Let us know by phone or e-mail if you cannot show up for class.
Dues paid by the 10th of every month.
We charge a $10.00 belt fee for all belt promotions.
The SKK patch is on sale for $10.00 each or $16.00 for two.
American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem, confidence, self-reliance, excellent defensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova at Mather Sports Facility.
Tuesday, March 16, 2010
Sacramento Martial Arts
Mechanical Stage - Is that stage of learning where movements are clarified and defined thus, giving them meaning and purpose. Movements at this stage, however, are applied mechanically and a student is more equipped to verbalize answers than to physically utilize them.
Weight Distribution - The apportionment of weight related to a particular stance. It may vary, fifty-fifty, sixty-forty, ninety-ten, etc.
SKK NEWS
Daylight savings, already! Wow! Spring is here! The time sure does go by fast.
Children's classes are going really well. Travis is fast-tracking through long form 1 so that he can get working on short form 2. Tyler and Alex are both going through long form 1, too. James is picking up short form 1 really fast. Jon has come back from a short hiatus, welcome back, Jon. Mackenzie graces us with her bright smiley face every so often.
Jeff Lane got promoted to blue belt on Feb. 25, 2010. Congratulations!
We at SKK are proud to have a new student, her name is Sarah. She is humbly starting at white belt after having made it to junior brown "several" years ago. If you have not had the chance to say hi, please do so.
We are always happy to see Bryan, Eugene, Michael, Gary, Ron, Jason, and Rob. Keep up the good work guys.
Where are the others? Come out! Come out! Where ever you are! We miss you.
REMINDERS:
Let us know by phone or e-mail if you cannot show up for class.
Dues paid by the 10th of every month.
We charge a $10.00 belt fee for all belt promotions.
The SKK patch is on sale for $10.00 each or $16.00 for two.
American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem, confidence, self-reliance, excellent defensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova at Mather Sports Facility.
Thursday, February 18, 2010
Sacramento Martial Arts
Promotion News!
Newsflash! We had the awesome and exhilarating experience of promoting several students last week.
Children's class promotions were:
Tyler Miller and Alexander "Alex" Raj were promoted to Yellow Belt on Feb. 11, 2010.
Keep up the good work!
Adult class promotions were:
Bryan Parker was promoted from second degree to first degree brown on Feb. 17, 2010.
Gary Arnold and Michael Cole were promoted from purple belt to blue belt Feb. 11, 2010.
Awesome job! Make sure to give them some kudos the next time you see them.
At the intermediate stage you are leaving the mechanical and entering the spontaneous stage. So when you practice, every so often let your reactions take charge and see what transpires.
REMINDERS:
Let us know by phone or e-mail if you cannot show up for class.
Dues paid by the 10th of every month.
We charge a $10.00 belt fee for all belt promotions.
The SKK patch is on sale for $10.00 each or $16.00 for two.
American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem, confidence, self-reliance, excellent defensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova at Mather Sports Facility.
Thursday, February 04, 2010
Sacramento Martial Arts
Body Alignment
This involves the placing of angles into perspective. It is the coordination of body parts in order to harmonize the angles at which they travel. All parts of the body are aligned to travel in one direction. This principle, when followed, automatically triggers the principle of back-up-mass where body weight enhances your action.
Inward Parry
A blocking method (usually with an open hand) that requires your blocking arm to travel from outside in as it redirects a blow or kick by riding or going with the force.
SKK NEWS
Wow! One month down and eleven more to go.
SKK is on the move. We are growing. We are the premier American Kenpo Dojo in the greater Sacramento area.
Our children's class:
- Travis
- Alex
- Tyler
- Andrew
- Daeton
- James
- Mackenzie
The children's class has been a real blast to teach. Tyler is a dedicated and hardcore Kenpo student and we are very pleased with his progress. Travis is learning his materials to earn purple. Alex is looking very good and is a very positive asset to his fellow students. Daeton and Andrew are the new dynamic duo, they are learning and progressing very nicely, James is our newest member and he is also a fast learner and it is a pleasure to work with him.
All of our students in our children's class are fast becoming junior Kenpoists.
Keep up the good work!
Our Adult Class:
- Bryan
- Eugene
- Jeff
- Michael
- Gary
- Lisa
- Keith
- Ron
- Jason
- Rob
- Greg
Our adult class is slowly but surely growing. We have a wonderful group of students and it is amazing to experience the family atmosphere. Everyone is unique with what they bring to class, whether it is humor or skills or both. We all have a common desire to learn Kenpo. Please, if you have not done so already, please introduce yourself to Rob.
Again, please let us know by phone or e-mail if you cannot show up for class.
All students need to have their dues paid by the 10th of every month. Thank you.
American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem, confidence, self-reliance, excellent defensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova at Mather Sports Facility.
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